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How do you shop smarter for healthy, affordable meals? The Chefs of ‘No Kid Hungry’ Dish Out Their Advice.

Mark Hawley, corporate executive chef, at for Worcester Restaurant Group (Photograph by Alex Belisle)

On March 27th, Worcester Restaurant Group will host a five course dinner and wine pairing event at 111 Chop House in honor of Share Our Strength’s ‘No Kid Hungry’ campaign. ‘No Kid Hungry’ aims to end child hunger in America by connecting young people and their families to healthy, affordable meals. Worcester Restaurant Group is joined by Niche Hospitality Group, deadhorse hill, Sonoma of Princeton, and Sweet Kitchen and Bar.

Attendees can expect an impressive spread of hors d’oeuvres from 6:00-7:00 p.m. featuring the likes of Aquavit Gravlax and Fried Pig Head Tacos. Chefs are pulling out all the stops for the five courses that follow including Piquillo Relleno, Poached Salmon, Lasagna Bolognese, Stuffed Beef Tenderloin, and Chocolate Cake served with Earl Grey Ice Cream.

In the spirit of ‘No Kid Hungry,’ we asked a few of the participants for their expert tips about “shopping smarter.”

Mark Hawley

Worcester Restaurant Group

Shop smart with a plan, cook only what you need, and try to use as much of what you bought as possible (just like people did in the old days before the luxury of buying fabricated, processed items.) If you respect and love the food in front of you, it will love you back.

Cauliflower is one of my favorite vegetables. Most people use just the florets, but every part of this vegetable is delicious. You can puree it, chop it into rice or cous cous, roast it on its own, use it in stir-fry…it even makes great pizza crust. And, the green leaves that typically get peeled off and thrown away can be transformed into a crisp chip with a buttery stem if you put them in the oven with some olive oil, salt, and pepper.

 

Bill Brady

Sonoma of Princeton

For healthy eating on a tight budget, buy vegetables in season, perhaps freezing the surplus. You can save a tremendous amount of money this way. Another tip is to “batch cook” by planning to cook three or four meals with one item. For instance, buy a whole chicken – this is relatively inexpensive.

Meal One: Whole roast it.

Meal Two: Use the leftover meat to make a low fat chicken salad.

Meal Three: Use the bones and scraps to make a chicken stock, add vegetables for a tasty soup.

 

Cornelius Rogers

Niche Hospitality Group

We are pretty conscious about what we buy and eat in our household, especially for [our children] Scarlett and Bear. Fresh is best. We always have fresh veggies and fruits to snack on. For lunch and dinner we cut them up for their plates instead of buying fries or chips. Pickles too, that’s one of their favorite snacks.

READ THE LABELS! Compare similar items together and see what is the best. Light, fat free, low fat can sometimes hide sugars and chemicals, and are generally higher in calories and sodium. Buy larger cuts of meat or whole birds instead of steaks and boneless skinless chicken breasts. You can get much more for your money and it will go much further. Think about how many people a turkey can feed on the holidays; that could translate into many healthy and different meals for an entire week. Buy a chuck roast and cook it low and slow. This is a great place to use your crockpot. Leftovers could become breakfast hash, sandwiches, and even tacos. That’s four meals out of one cut of meat.

Your seat at the ‘No Kid Hungry’ dinner and wine pairing can be reserved on the 111 Chop House website. Tickets are $150 including tax and gratuity. Proceeds will help families throughout the state make healthy choices and shop smarter.

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What Is Your Dirty Little Secret? Three Worcester Chefs Reveal Theirs.

Jared Forman, Executive Chef of deadhorse hill in Worcester, MA

This month, we’re catching up with three of Worcester’s most talented Executive Chefs to unearth their trade secrets. From serious pickles to water baths to ugly vegetables, these chefs are dishing out the truth about what goes on behind the scenes at their respective restaurants. At Mass Foodies, we jumped at the chance to get an all-too-rare glimpse inside the minds (and kitchens) of the culinary elite. We knew you would too.

Jared Forman

Executive Chef, deadhorse hill

The Secret: For a chef, there’s no such thing as a day off, but supporting staff members in their pet projects (even the messy ones) will extend a your reach exponentially.

Cooking is not my day (night) job. It is my life. Making our menu better and more interesting consumes me. Nature will not wait for you to come back from a long weekend. The bread starters need to be fed, the nuka pickles need to be rotated, and the veal hanging in the walk in needs to be butchered…today! On Mondays, my “day off,” I shop for the restaurant, read books and watch videos pertaining to the week ahead. Responding to emails, sourcing product, planning future projects and dreaming of dishes yet to come fills the few hours I spend away from the restaurant. There is no other option. “c’est la vie”

I have a secret weapon, as well: my staff. We do our very best to hire passionate people and provide guidance, tools, and support to let them run with their ideas. My sous chef Robin crushes handmade pastas, ice cream, and desserts all while holding the kitchen together. Robin is my right hand girl; she is a certified badass. My old, old friend Derrick hails from North Carolina and excels at southern comfort foods. Liam, our GM cook, has a degree from WPI so his science background is key to producing quality and consistent house made butter, creme fraiche and tofu. Nate is the bastion of sandwiches, keeper of our pickles. (Our pickle program is serious business.) Julia assembles a wine list that rivals any restaurant in the country for natural and small production wines. Sean, my handsome business partner, can convince the toughest guests to order something they have never heard of, enjoy it immensely, and think it was all their idea from the start. Our CFO Bert is the absolute linchpin in our operation; he keeps me reigned in financially, while never impeding on creativity. Our Front of House greets you at the door and keeps you in their hands throughout your entire experience.  We have the best dishwashers in the universe – all of our handmade and vintage plates thank them everyday. Without the people to use the tools and products we have, nothing would happen. I hope they know how much I appreciate them.

Mark Hawley

Executive Chef, VIA Italian Table

Mark Hawley, Executive Chef at VIA Italian Table in Worcester, MA
Mark Hawley, Executive Chef at VIA Italian Table in Worcester, MA

The Secret: Use an immersion circulator to eliminate guess work in the kitchen and a vacuum sealer to enhance flavor intensity.

Let’s talk about cooking with the immersion circulator and the vacuum sealer. They go hand and hand but they are also used separately. The immersion circulator is a machine where you can take something like pork tenderloin and add whatever flavors you want to it, place it in a bag to vacuum seal it, and submerse it in the water bath you have set at a very particular degree with the circulator. The immersion circulator allows you to cook the tenderloin within a .001 of a degree of what you want. This technique takes the guess work out of the chef’s hands and cooks everything perfectly from tip to tip.

The vacuum machine that you would use to seal the tenderloin is great for other reasons too, such as a quick pickle, compression, or simply adding tremendous flavor.  For instance, if you were to take an ordinary tomato and compress it, the tomato cell structure breaks down and you will have a more intensely flavored tomato. You can also add other flavors into an ingredient this way. For instance, I like doing watermelon with a vinegar mixture and serving that with a nice piece of pork belly and feta cheese. We prefer to call these “tricks of the trade” rather than “dirty little secrets” but this is what happens behind the scenes that an average diner would not know, and I think they might be surprised. It’s kind of like making ice cubes of your favorite drink and using those instead of frozen water so your drinks don’t get watered down.

Alina Eisenhauer, Executive Chef of Sweet Kitchen & Bar on Shrewsbury Street in Worcester, MA
Alina Eisenhauer, Executive Chef of Sweet Kitchen & Bar on Shrewsbury Street in Worcester, MA

Alina Eisenhauer

Executive Chef, Sweet Kitchen & Bar

The Secret: Make use of peels, cores, and ugly parts of vegetables to minimize waste and maximize the growing season.

At Sweet Kitchen & Bar, we are able to source the best possible local ingredients year-round by using every part of everything by pickling, curing, freezing, canning…

Apples are a good example. We go through about 60 pounds of apples every week and instead of throwing away the cores and peels, we cook them down with apple cider and spices to make homemade apple butter which we cook with, bake with, and serve with toast for brunch. Each case of apples yields enough core and peels to make a few gallons of apple butter. In similar fashion, we candy our orange and lemon peels for use in cooking and baking. We dry fruit and freeze fruit when in season. We pickle vegetables. We cure meat. We save carrot tops all year to make pesto for our Salmon dish. All of these things prolong shelf life, let us use local ingredients year-round, and cut waste.

It’s no secret that local chefs can accomplish a great deal when they work together. All three of the chefs featured in this article are collaborating on the No Kid Hungry – Share our Strength Dinner, held at the 111 Chophouse on March 27th.  Tickets will be available online. The dinner includes The Worcester Restaurant Group, the Niche Group, Sweet, Sonoma and deadhorse hill.